By Dr. Cindy Brown, ?The Business & Relationship Doctor.?
To be a behavior specialist and coach I know for themselves that fear and phobias drastically affect a lot of people every day. Based on Wikipedia (a terrific online resource) ?Fear is usually a powerful, unpleasant feeling of risk or danger, either real or imagined.? Now we can describe fear by many different terms in accordance with its relative degrees; personal fear varies extremely in degree from mild caution to extreme phobia and paranoia. Exactly what have noticed working with my clients over the past 17 years, the fact that fear is related to various emotional states including worry, anxiety, terror, fright, paranoia, horror, panic (social and personal), persecution complex and dread. I have some powerful tools and plans I teach my clients to either get yourself a and/or manage their fear and negative emotions, or eliminate it completely. Is that this a thing would benefit from? Read on?.
Stride in your personal growth with what you want to change is: Awareness and acknowledgement- here it is of your respective fear and the stimulus (that which triggers your emotion) of your emotion. This can be done by:
Beginning to understand yourself plus your emotions and your past contributing factors. You very well may try o do this by yourself by writing, journaling or taking some personal time for them to explore this on your own, however some people have to have a trained coach/therapist to question the precise inquiries to trigger your memory along with the means of deeper exploration, discovery and healing. This would aid you understand yourself, thus heal your fear and from any accompanying behaviors which can be inside your life. I install some alternative techniques that instantly help speed this process. Give us a call (310) 202-1610 if you possibly could enjoy these advanced techniques.
Also here are a few quick simple techniques you can use in the moment of fear that you may also practice:
?Take some time-out to calm yourself, even remove yourself from the stimulus or environment if possible- to have some space and room to look after yourself. Remember the saying ?When emotion is high, intelligence is low!?
?Talk yourself using emotions- I teach clients in our coaching sessions an intellectual management technique called EMT training that instantly helps you with your emotions. Also i have a home study version covered in my Are You Stressed product.
? Breathe: concentrate on your breath-this physiologically lowers your blood pressure and reduces other stress related symptoms. Also, clears your mind and helps you think more rationally about how exactly look after yourself the most beneficial. ? Distract yourself from negative emotions or thoughts, specialise in something positive. After we substitute an adverse stimulus with a positive one, we will often change our mind and bodies cognitive and physiological response to it as well. I teach my clients to do this with both hypnosis along with more advanced techniques with amazing results.
In that moment of fear and stress it is possible to follow these simple techniques outlined above for immediate results. If you require additional more advanced support and help please contact me (310) 202-1610. I?d be more than happy that can assist you.
Remember: In order to really do the person you encounter never been, So as to have the life and relationships you encounter never had, You must do the things you have never done before: Give me a call or contact me and so i can support you (and your relationships) in undergoing the best life you?ve ever endured!
© 2007 Dr. Cindy Brown
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